Asthma: Prevention and Natural Remedy

What Is Asthma?

Asthma is a chronic lung condition that constricts the airways and makes breathing difficult. It can be triggered by allergies, irritants in the environment, emotional stress, or exercise.

Asthma affects around 300 million people worldwide but it’s not just an issue for adults – children are also susceptible to asthma due to their immature immune systems.

There are two types of asthma: allergic and non-allergic.

How Does Asthma-Diseases Affect The Body?

Asthma is a chronic lung disease that causes recurring episodes of wheezing, breathlessness, chest tightness, and coughing. It can be managed by avoiding triggers such as cigarette smoke, dust mites, or pollen.

Complications can also cause trouble sleeping because of coughing at night which leads to disrupted sleep patterns and fatigue during the daytime.

The symptoms of asthma are caused when the airways in your lungs become inflamed and swell up due to an allergic reaction or other factors like cold weather or exercise. In response, your body will produce extra mucus so you can cough it out or swallow it if necessary without choking on it.

The muscle around your rib cage contracts more forcefully than usual so that you have enough air to breathe awhile.

Who Is Most At Risk For Developing Asthma-complication?

Asthma can affect anyone, but the likelihood of developing asthma is greater for certain groups.

This is a disease that has been on the rise in recent years. In fact, according to the Centers for Disease Control and Prevention, “more than 25 million Americans have asthma.”

  • The most at-risk group are children who have family members with asthma or other chronic lung diseases.

Other risk factors include:

  • Cigarette smoke exposure.
  • Secondhand smoke exposure (from parents or others).
  • Those who are exposed to indoor allergens such as pet dander and dust mites.
  • Environmental tobacco smoke from parents or caregivers smoking cigarettes inside the home during pregnancy.
  • People live near major roadways like highways where there is more air pollution and outdoor allergens such as pollen and mold spores.

What Are Some Of The Symptoms Of Asthma?

Asthma is a chronic, inflammatory disorder that affects your airways. Symptoms vary from person to person and can range in severity, frequency of occurrence, or both. They may be present most of the time (even when you are not exercising) or only at certain times — such as during exercise periods.

Signs and symptoms include:

  1. Shortness of breath.
  2. Chest tightness or pain.
  3. Wheezing when exhaling, is a common sign in children.
  4. Trouble sleeping caused by shortness of breath, coughing, or wheezing.
  5. Coughing or wheezing attacks are worsened by a respiratory virus, such as a cold or the flu.

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How To Prevent or Manage Asthma Symptoms And Triggers?

  • Take your medication as prescribed
  • Use a peak flow meter to monitor the severity of symptoms and adjust treatment accordingly
  • Keep track of triggers, such as pollen counts or cold weather, so you can avoid them when possible
  • Avoid smoking and secondhand smoke exposure
  • Control indoor air pollution by using an air purifier with a high-efficiency particulate air (HEPA) filter

Natural Herbs And Supplement For Treatment And Management of Asthma

There are a few herbal supplements that can help relieve symptoms, and they come in many forms.

Some of these herbs include those found in your pantry or common traditional Chinese medicine remedies- you may be able to combine them with the medications prescribed by doctors for even more relief!

Severe cases of asthma management often require all treatments available: both Western medical options as well as Eastern alternative therapies such as this one.

You’ll likely need to use prescription medications in addition to herbal treatments. Here are four herbs and supplements that can relieve your symptoms.


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