General Health

DANDELION- HERB WITH IMMENSE HEALTH BENEFIT

DANDELION- HERB WITH IMMENSE HEALTH BENEFIT

Dandelion plant (Taraxacum officinale) has long been used in herbal medicine for its appetite-stimulating, digestion-aiding, and laxative effects. In traditional Chinese medicine and native American medicine, dandelion root was used for stomach problems and liver conditions.

Dandelion is a very rich source of beta-carotene which we convert into vitamin A. This flowering plant is also rich in vitamin C, fiber, potassium, iron, calcium, magnesium, zinc, and phosphorus. It is a good place to get B complex vitamins, trace minerals, organic sodium, and even vitamin D. Dandelion contains protein too, more than spinach. It has been eaten for thousands of years and used to treat anemia, scurvy, skin problems, blood disorders, and depression.

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In Europe, it was also used for diabetes, boils, and inflammation. Today, herbalists often suggest dandelion for the following conditions:

• Acne
• Diabetes
• Eczema
• Gastrointestinal disorders
• High cholesterol
• Rheumatoid arthritis
• Liver conditions
• Heartburn
• Skin conditions
Although there is some overlap between the root and the leaf, dandelion leaves are said to be a diuretic and galactagogue (a plant that helps to increase breast milk production in nursing mothers).

The Benefits of Dandelion Root

Liver Damage

A few animal-based studies suggest that dandelion root may help protect against liver damage due to carbon tetrachloride. These include a study published in the Journal of Ethnopharmacology in 2010, in which tests on mice demonstrated that treatment with a dandelion root extract may help protect against liver fibrosis due to carbon tetrachloride. A preliminary study published in Food and Chemical Toxicology in 2010 suggests that dandelion root extract may protect against alcohol-induced liver damage.
In tests on mice and on cells, laboratory experiments demonstrated that a water-based dandelion root extract shows promise in protecting against alcohol-induced liver toxicity by boosting antioxidant activity.

Cancer

Preliminary research suggests that dandelion root may show promise as an anti-cancer agent. In a 2012 study on pancreatic cancer cells, researchers observed that dandelion root extract may combat pancreatic cancer by inducing apoptosis (a type of programmed cell death essential for stopping the proliferation of cancer cells). slowed the growth of pancreatic cancer cells and stopped the spread of prostate cancer cells. However, neither dandelion flower extract nor dandelion root extract had any effect on either type of cancer cell.
In addition, three preliminary studies found that dandelion root extract may fight leukemia and melanoma, in part by inducing apoptosis in cancer cells.
While these studies demonstrated anti-cancer activity, further research is needed before dandelion root extract can be recommended for the prevention or treatment of cancer. Researchers at the University of Windsor are involved in a pilot study on the effects of a dandelion root extract in people with end-stage blood-related cancers including lymphoma and leukemia..

Lowers the risk of heart diseases and stroke Regulates sugar levels in diabetics:

Although diabetics have a lot of food restrictions to follow, they can surely benefit from foods containing vitamin C. It regulates blood sugar levels and also protects against the complications of diabetes.

Capsules, tinctures, and teas containing dandelion leaves, roots, flowers, or the entire plant can be found in many health food stores. Dandelion leaves can also be consumed as food, in salads, or as a cooked green. Swissgarde, your prime food supplement company, presents this wonderful herb in one of its prime product, Buchu Power.

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grape defender

How Grape Seed Extract can Help You Live longer

Why Grape is so Important for you!

Grapes are one of the most popular fruits in the U.S., but many people neglect to eat what is perhaps their healthiest feature — the seeds. Grape seeds are rich in powerful antioxidants and natural plant compounds called oligomeric proanthocyanidin complexes (OPCs).

OPCs are most well known for their antioxidant activity, which means, at the very least, grape seed may help to destroy free radicals in your body, which in turn may help you avoid premature aging and certain chronic diseases.

However, OPCs also demonstrate a host of other beneficial activities in the body, which may explain why grape seed extract appears to help so many different health conditions while exerting its effects body-wide.

According to the National Institutes of Health (NIH) National Center for Complementary and Integrative Health (NCCIH)

“Today, grape seed extract is used as a folk or traditional remedy for conditions related to the heart and blood vessels, such as atherosclerosis (hardening of the arteries), high blood pressure, high cholesterol, and poor circulation …

grape

… Complications related to diabetes, such as nerve and eye damage; vision problems, such as macular degeneration (which can cause blindness); swelling after an injury or surgery; cancer prevention; and wound healing.”

The grape seeds used to produce grape seed extract are generally obtained from wine manufacturers.”

OPCs Help Make Grape Seed Extract a Health Superstar

  1. One of grape seed extract’s claims to fame is OPCs, which are related to the much more well-known compound resveratrol (found in grape skins). According to the journal Alternative Medicine Review, OPCs not only have antioxidant activity but are also:
  1. Antibacterial Antiviral
  2. Anti-carcinogenic Anti-inflammatory
  3. Anti-allergic Vasodilatory actions

In addition, the journal reported OPCs “have been found to inhibit lipid peroxidation, platelet aggregation, capillary permeability and fragility, and to affect enzyme systems … Based on these reported findings, OPCs may be a useful component in the treatment of a number of conditions.”

OPCs may even play a role in cancer prevention. Research published in the journal Prostate found OPCs helped stop the spread of prostate cancer cells and also caused apoptosis (cell death) among prostate cancer cells.3 Further, according to the University of Maryland Medical Center:4

“Studies have found that grape seed extracts may prevent the growth of breast, stomach, colon, prostate, and lung cancer cells in test tubes. However, there is no clear evidence whether it works in humans.

Antioxidants, such as those found in grape seed extract, may help reduce the risk of developing cancer. Grape seed extract may also help prevent damage to human liver cells caused by chemotherapy medications.”

grape

Grape seed extract also contains high levels of compounds (procyanidin dimers) that act as aromatase inhibitors. This is likely another way grape seeds may help prevent and treat cancer, specifically hormone-dependent breast cancer.

Aromatase, an enzyme, converts androgen to estrogen and is expressed at higher levels in breast cancer tissues than normal tissues.5

Many types of breast cancer are fueled by estrogen, which is why some chemotherapy drugs work by inhibiting the activity of aromatase. Grape seed extract may exert similar effects naturally.

Grape Seed for Your Heart Health, Skin and Brain

The more research that emerges on grape seeds, the more it becomes clear they have wide-reaching health benefits. Grape seeds have been shown to improve flexibility in joints, arteries and body tissues such as your heart, for instance.

Grape seed also helps improve blood circulation by strengthening capillaries, arteries and veins. Additional health benefits include those that follow.

High Blood Pressure

The antioxidants, including flavonoids, linoleic acid, and phenolic procyanidins, in grape seed extract help protect your blood vessels from damage, which may help prevent high blood pressure.

Grape seed extract has previously been shown to help dilate blood vessels and was shown to lower blood pressure in people with metabolic syndrome (most of whom also had prehypertension).

Another study found that a grape seed extract beverage improved blood pressure in people with pre-hypertension,7 while a single dose of grape seed extract improved blood pressure in hypertensive rats.8

Chronic Venous Insufficiency

The OPCs in grape seed extract may benefit this condition. About 80 percent of those who consumed OPCs had an improvement in symptoms after the first 10 days of treatment. Feelings of heaviness, itching, and pain were reduced significantly.

Bone Strength

Grape seed extract has been shown to improve bone formation and bone strength in animal studies.9

Swelling (Edema)

Grape seed extract has been found to inhibit leg swelling that can occur during prolonged sitting.10 In addition, according to the University of Maryland Medical Center:11

“Edema is common after breast cancer surgery, and one double-blind, placebo-controlled study found that breast cancer patients who took 600 mg of grape seed extract daily after surgery for six months had less edema and pain than those who took placebo.

Another study found that people who took grape seed extract after experiencing a sports injury had less swelling than those who took placebo.”

Cognitive Decline

Animal studies suggest grape seed extract may reverse hippocampal dysfunction in the brain by reducing oxidative stress and preserving mitochondrial function.12 Grape seed extract may even be useful as a preventative or therapeutic agent in Alzheimer’s disease.13

Oral Health

Grape seed extract solution led to less demineralization and more remineralization of cavities in one lab study. Since remineralization is an effective treatment that may stop or reverse early tooth decay, grape seed extract could play a beneficial role in oral health.

Diabetes

Grape seed extract administered along with exercise training improved lipid profile, weight loss, blood pressure and other diabetic complications better than either intervention administered alone.

According to researchers, “This [grape seed extract and exercise training] may constitute a convenient and inexpensive therapeutic approach to diabetic complications.”

Slight evidence suggests grape seed extract may also be beneficial for

  1. Improving night vision
  2. Protecting collagen and elastin in your skin (for anti-aging effects)
  3. Treating hemorrhoids
  4. Protecting against oxidative rancidity and bacterial pathogens

Can You Get the Benefits of Grape Seeds from Eating Grapes?

If you enjoy snacking on grapes, there’s no reason to spit out the seeds (and may be some benefit from eating them). However, to reach therapeutic quantities of grape seeds you’d need to eat a lot of grapes — and this is not recommended since grapes are one of the highest-fructose fruits.

Most grape-seed extract comes from ground-up seeds from grapes used to make red wine. In fact, grape seeds and their extract are considered a byproduct of the wine and grape juice industries.

While you can purchase whole grape seeds to consume for health purposes, they’re very bitter. This is actually a good thing, as polyphenols, flavonoids, and other beneficial plant compounds almost always taste bitter — it’s a sign they’re good for you.

Unfortunately, since most people find them to be unpalatable, “the food industry routinely removes these compounds from plant foods through selective breeding and a variety of debittering processes.”17 If you’re willing to get past the bitter taste, then whole grape seeds are an option.

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If not, grape seed and grape seed extract is available in supplement form. There is no daily recommended amount at this time, but some studies used doses of between 100 to 300 milligrams/day.18 The University of Maryland Medical Center recommends looking for products that are standardized to 40 percent to 80 percent proanthocyanidins, or an OPC content of not less than 95 percent.

menstruation

How To Avoid Heavy Painful Menstrual Flow

Heavy menstrual flow can have a negative effect on a woman’s lifestyle, love life and finance. It can be managed by changing your diet and exercising regularly, but if these measures fail, you will have to see a doctor to determine whether your heavy period has an underlying cause that should be treated. Listed below are 5 ways on how to make your period lighter and more manageable.

  1. Avoid white flour, sugar, and processed foods.

    These foods seem to exacerbate the symptoms of PMS and cause difficult menstrual flow. While it’s not proven that avoiding sugar and carbs actually shortens your periods, it can help reduce bloating and cramps, and many women report having lighter menstrual flow when they pay more attention to their diet. Ice cream and potato chips might be exactly what you’re craving when your period comes, but you’ll really feel a difference if you can avoid them! White bread, pasta, crackers, pretzels, chips, cookies, cake, and other pastries and sugary confections are on the list of foods to avoid. Swap them out for fruit and natural sweeteners like agave or honey. Avoiding these foods all month long is your best bet for managing your period. If you feel like you can’t live without a few scoops of chocolate ice cream to conquer your PMS, you’ll still get the benefits of eating healthy in the weeks before your period.

  2. Try a Mediterranean-style diet.

    Some women have found that basing their diet on fruits and vegetables, whole grains, fish and lean meat has a big effect on their monthly flow. The Mediterranean diet is low in sodium, saturated fat, and processed carbs, all of which cause the body to retain water and bloat up, so eating this way should help with other PMS issues as well. Eat mostly fruits and vegetables, beans and other legumes, olive oil, and whole grains like quinoa and farrow. Eat dairy products, eggs and meat in moderation.

  3. Eat food high in potassium.menstrual flow

    Having low levels of potassium in your body can lead to irregular, heavy periods, in addition to more painful cramping and other symptoms. During your entire cycle, and especially in the weeks leading up to your menstrual flow, choose foods packed with potassium to help regulate your flow. Bananas, sweet potatoes, lentils, yogurt, salmon, and raisins are all high in potassium. Boiling food depletes potassium. Steam or bake potassium-rich foods to get the full benefits.

  4. Increase and maintain your intake of other essential nutrients.

    Foods rich in essential fatty acids, calcium, magnesium, zinc, and vitamins B, C, and E are ideal for menstrual health. In particular, focus on strengthening the blood vessel walls, with vitamin C, flavonoids, and iron being top of your list of must-haves. Iron is also important for restoring iron lost from excessive blood loss.

  5. Exercise regularly To Stop Heavy menstrual flow.

    Getting regular moderate exercise can help keep your menstrual flow regular and lighten them up. Regular exercise keeps your body healthy and your weight steady, so you’re less likely to experience the body fat fluctuations that lead to irregular and heavy menstrual flow. Some women report that light exercises like swimming, jogging, and power walking make their periods lighter and shorter. Aim to exercise for about 30 minutes 5 – 6 times per week. The type of intense exercise you’d get when training for a marathon or another sporting event can actually cause your periods to stop altogether. It causes your estrogen levels to drop, since you lose so much fat that your body wouldn’t be able to maintain a pregnancy.

  6.  Use NAtural Herbal Products
    There are natural herbal supplement that can do the magic for you if you are not able to follow the above tips. This supplement are available online and had being found to save people a great deal of problem and stress. Example of these supplement are listed below with a link to where you can get them.

    1. BF Suma Feminergy Capsule
    2. Healthy You Women
    3. F-Qui Tablet
    4. Soy Power Capsule
    5. Kedi Oxygen Sanitary Pad

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