weight loss

weight loss

How to Naturally lose weight without exercise or workout

Sure Way To Lose Weight Fast

Weight loss at present has become the focus worldwide not only because of beautiful and attractive figure but also human health. The problem of obesity annoys different age groups from children to senile people. Maybe you are the grandmother, grandson or parents and you have spent too much time on losing weight without any effect.

Here comes the good news for all people who want to get a healthy constitution. Nature’sField SureSlim is introduced to shape your body and uplift your spirit, and let’s have a close look at obesity before we start.

What is obesity?

Obesity is defined as a medical condition rather than a simple overweight problem because the excessive fat can lead to a serious adverse effect on health and increase mortality risks. On average, obesity reduces life expectancy by six to seven years. Obesity has become one of the most serious public health problems (both in kids and adult) of the 21st century worldwide. In the United States, obesity is estimated to cause an excess 111,909 to 365,000 deaths per year, while 1 million deaths in the European Union.
A research on seven African countries suggested an overwhelming 35% increase of overweight/obese people during the past decade due to the access to convenient foods with high content of fat and sugar.

However, people sometimes are confused with their weight. What indicates you are overweight or obese? Recs-medix introduce a measurement (BMI, body mass index) to you.

Metric: BMI = kilograms / meters2

US customary and imperial: BMI = Ib * 703 / in2

Where Ib is the subject’s weight in pounds and in is the subject’s height in inches.

BMI

CLASSIFICATION

<18.5 Underweight
18.5-24.9 Normal weight
25.0-29.9 Overweight
30.0-34.9 Class I obesity
35.0-39.9 Class II obesity
≥40.0 Class III obesity
Why do you need to maintain normal weight?
The reason why you need to maintain normal weight is your health rather than the appearance. Obesity increases the risk of many physical and mental diseases like type 2 diabetes, high blood pressure, high blood lipid, fatty liver, cardiovascular disease, cerebrovascular disease, respiratory problems and significantly shortens the life span.

What Causes Obesity?

Diet

Overtake of high calories food like meat, fast food, chocolate, pastry and the sweetened beverages will cause excessive fat accumulated in human body. Alcoholic beverages are considered as “empty” calories because alcohol contains no beneficial nutrients, such as vitamins and minerals. And if over eating is complemented with excessive drinking, it won’t take much time before you find yourself in a severe life threatening problem of obesity.

Lack of physical activity

Currently at least 60% of the world’s population gets insufficient exercise. 25-35% of the population is inactive, meaning that they have sedentary jobs, no regular physical activity program and are generally inactive around the house or yard. It will eventually make you get obesity, lose fitness and increase the risk of coronary heart disease, high blood pressure, diabetes, colon cancer, and other health problems.

Genetics

Genes also play an important role in the development of obesity. Children who have the obese parents are more likely to get obesity. A family history of obesity increases your chances of becoming obese by about 25 to 30 percent. Heredity does not destine you to be overweight, but by influencing the amount of body fat and fat distribution, genes can make you more susceptible to gaining weight.

Lack of sleep

Studies find that the less people sleep, the more likely they are to be overweight or obese. People who report sleeping 5 hours a night, for example, are much more likely to compared with people who sleep 7-8 hours a night. Insulin is released during sleep that control appetite and normalizes blood sugar level.

People who don’t get enough sleep have insulin and blood sugar level that are similar to those in people who are likely to have diabetes. Also , people who don’t get enough sleep regularly seems to have high levels of a hormone called ghrelin (which causes hunger) and low levels of a hormone called leptin (which normally helps curb hunger).

How To Prevent And Treat Obesity?

Diet

Take healthy diet with more fresh vegetables, fruit and whole grains. Avoid frequenting the fast food chains. Keep junk food out of your house as well. If you really like stuff like pizza and burgers, indulge in them not more than once or twice a month.

Eat slowly & only when you are hungry

Do not skip any of the three meals per day. Rather, divide them into small meals, stretched over a gap of 2-3 hours. At the same time, cut off high calories snacks in between the meals. Eat small portions of food and do not gulp them down. Do not stuff yourself with food when are not hungry. Eat only when your body signals you to have food. Eat slowly because the stomach take some time to fell ‘full’.

Drink plenty of water

Drink lots of water will help your body detoxify all the impurities present in the system. Doctors recommend you to take 8 -10 glasses of water every day. Remember, water cleanses and rejuvenates your skin as well.

Take regular physical exercise

For the greatest overall health benefits, experts recommend that you do 20 to 30 minutes of aerobic activity three or more times a week and some types of muscle strengthening activity and stretching at least twice a week. However, if are unable to this level of activity, you can gain substantial health benefits by accumulating 30 minutes or more of moderate –intensity physical activity a day, at least five time a week.

Take Nature’sField SureSlim Capsule

weight loss pill
To lose weight fast

The natural ingredient in this product on one hand can prevent the absorption of fats and and in other hand can accelerate the metabolism and excretion of stored body fat. This product is a natural herbal blend with great effect on reducing of the percentage of fat in the body.

Get over the last line in your weight loss goals with the assistance of Nature’sField SureSlim. Losing weight can be hard to do what with constant craving and just the flat out inability to burn fat. SureSlim from Nature’sField helps you lose weight by reducing carbohydrate absorption, burning fat, controlling your hunger levels to reduce cravings and boosting your metabolism with a completely natural formula.

If you are tired and sick of your inability to lose weight, give SureSlim a try and you will be happy!

Provides comprehensive support for weight loss
Aids Caloric reduction
Aids appetite Control
Increases energy and enhances mood

sureslim

How to Lose Weight Drinking Water

How to Lose Weight Drinking Water

How to Lose Weight Drinking Water

Nowadays there are so many diet pills, weight loss program, slimming teas that are being sold in the market. They all promise of giving you the body you want in a short period of time, but we all know that most of this diet program and pills is not really safe for some of us. One method that I do to keep me from gaining too much weight is water therapy.

Do you know that even slight dehydration can slow down the body’s functions by up to 50%, including the actions of the weight-regulating thyroid and adrenal glands. And since the brain is 80% water, dehydration affects appetite regulating functions, as well. This means drinking 4oz (1/2 glass) of water every hour is essential for preventing weight gain.

Water as Fat Burner.

Doctors and nutritionists have long recommended a daily dose of eight glasses of water to flush out the system, but some studies suggest that it can actually help burn off the pounds. Water is calorie less, but it still has weight. Carrying around that extra weight makes the body work harder. Expert suggest that by just drinking plenty 12 – 16 glasses of water a day can make you lose 2-3 pounds per year.

Try this safe and proven method to make you lose 1- 3 pounds a week

  1. Start the day with 8 oz of hot lemon water.
    Prepare an 8 oz boiled water and cool it for several minutes or until it is already of the right temperature for you to drink. When you are ready to drink it squeeze the juice of half lemon, plus 1 tsp. of freshly grated lemon rind into the boiled water. Lemon water is a liver cleanser and it is excellent in stimulating peristalsis-intestinal contractions that speed the elimination of toxins/waste from our body.
  2. Alternate Drinking of hot and cold water throughout the day.
    Alternating hot and cold water throughout the day acts as a form of internal hydrotherapythat cleanses the body. Hot water helps the intestines flush toxins all day, while cold water can help the body burn calories. To do this, an hour after drinking 8 oz of hot lemon water, drink 8 oz of ice-cold water. Do this cycle twice (during non-meal times).
  3. Drink lukewarm water before eating.
    Water is best absorbed when it is at room temperature (lukewarm).
    When you drink 8 oz (10 oz to 12 oz if you weight more than 120 lbs) of lukewarm water 10 minutes before you eat you will quickly feel full, because lukewarm water is easily absorbed by the stomach lining, therefore with just little food you will immediately feel full.
    This method can make you consume fewer calories per meal, enough for you to lose 1-2 lbs per week. To make the strategy more effective, drink the water all at once, this will make your stomach lining stretch rapidly, and send signal to the brain’s nerve to shutdown food cravings right away.
  4. Another way to stay hydrated and lose weight:
    Consume plenty of fruits and vegetables, they usually contain 85% water, so just 3 cups of them daily will provide up to 20 oz. of fluid. Another good thing is fruit and vegetables are rich in detoxifying nutrients that speed the breakdown of fat-storing toxins in the liver, triggering a one-to-two pound weekly weight loss.

For Quick Belly Fat Reduction, consider using the following products:

Belly fat in 4 weeks belly fatBelly fat reductionHow to lose Belly fat

 

18 Powerful Benefit of Spirulina Plus Capsule

18 Powerful Benefit of Spirulina Plus Capsule

Spirulina Plus 

The absence of Spirulina Plus in the body has been recorded to be the major cause of sexually related and other life-threatening health conditions among men including infertility, low libido, cancer, diabetes and cardiovascular diseases.

The male prostate gland requires 20 times more of Spirulina Plus extracts than other cells in the body to stay healthy and perform optimally.   In addition to these, Spirulina Plus is a critical mineral for robust testosterone levels.

Then, similar to the  Vigpower capsule…

Spirulina Plus also brings quick solutions to tons of sexual health dysfunctions in men.

Green World’s Spirulina Plus works wonders on men by optimizing their sexual energy and performance 10 times better than average erection pills.

Also, these super-effective capsules support the reproductive system of men and women while helping a great deal to cure infertility problems.

Besides, it ensures the proper functioning of the red and white blood cells which enhances immunity and accelerates wound healing.

SPECIAL FEATURES OF SPIRULINA PLUS CAPSULE INCLUDE

  • Balanced nutrition. 
  • Health Care. 
  • Prevents & treats Diabetes. 
  • Prevents & treats Overweight/Obesity. 
  • Prevents & treats Hepatic.  
  • Prevents & treats Cardiovascular diseases.
  • Prevents & treats Hypertension.  
  • Prevents & treats Piles. 
  • Prevents & treats Cancer side effects. 
  • Prevents & treats Immunodeficiency. 
  • Prevents & treats Insomnia. 
  • Prevents & treats Wound healing.
  • Prevents & treats Fatigue from overactivity e.g after sexual activities. 
  • Improve the nutrition balanced level in the human body. 
  • Increase immune function, 
  • Regulate blood lipid, Regulate blood sugar.
  • Burn Fat.
    1gram is equal to 1kg of vegetables & Fruits.
    Contains 70% of the daily requirement of Protein.
    2.5 to 3 times more than soybean and beef. Contains 20 times than ordinary Ferrous rich food. Contains Vitamin B12 which is 3.5 times more than that of the animal liver. Contains Carotin which is 1.5 times more than a carrot.  
  • Has high amino acids. 

OTHER PEOPLE THAT CAN BENEFIT FROM SPIRULINA PLUS CAPSULE INCLUDE

Also Suitable For:

  • People who intend to have a balanced daily nutritional intake.
  • People with any of the following conditions:
    Diabetes, gastric ulcer, overweight or obesity, hepatitis, eye and renal disorders, anemia, cardiovascular diseases, hypertension, hyperlipemia, anorexia, enuresis, pile, constipation, prematrual tensin, side effects resulting from cancer, chemo- ot radi-therapy and immunodeficiency, chronic fatigue, insomnia and an unhealed wound.
  • People on diet
  • People in the status of malnutrition
  • People at the late stage of wasting diseases such as cancer, AIDS, tuberculosis, diabetes, chronic atrophic gastritis, malignant thyrotoxicosis, e.t.c.
  • Vegetarians who have an insufficient intake of protein

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