Cholesterol is a waxy substance. It’s not inherently “bad.” Your body needs it to build cells and make vitamins and other hormones. But too much of it can pose a problem.
It comes from two sources. Your liver makes all of it you need. The remainder of it in your body comes from foods from animals. For example, meat, poultry and dairy products all contain dietary of it.
Those same foods are high in saturated and trans fats. These fats cause your liver to make more of it than it otherwise would. For some people, this added production means they go from a normal level of it to one that’s unhealthy.
Some tropical oils – such as palm oil, palm kernel oil and coconut oil – contain saturated fat that can increase bad ones. These oils are often found in baked goods.
WHY CHOLESTEROL MATTERS
Lipoproteins are particles made from fat and protein. The two major forms of lipoprotein are low-density lipoprotein (LDL) and high-density lipoprotein (HDL).
It doesn’t dissolve in water but circulates in the blood. it can’t travel through your blood on its own. As the amount of it in your blood increases, so does the risk to your health. High cholesterol contributes to a higher risk of cardiovascular diseases, such as heart disease and stroke. That’s why it’s important to have it tested, so you can know your levels.
To help transport it, your liver produces lipoproteins.
The two types of it are: LDL cholesterol, which is bad, and HDL, which is good. They carry it and triglycerides (another type of lipid) through your bloodstream. Too much of the bad kind, or not enough of the good kind, increases the risk of it. It will slowly build up in the inner walls of the arteries that feed the heart and brain.
LDL Cholesterol, or “Bad Cholesterol”
Low-density lipoprotein (LDL) is often called “bad cholesterol.” It carries it to your arteries. If your levels of LDL cholesterol are too high, it can build up on the walls of your arteries.
It can also join with other substances to form a thick, hard deposit on the inside of the arteries. This can narrow the arteries and make them less flexible – a condition known as atherosclerosis. If a blood clot forms and blocks one of these narrowed arteries, a heart attack or stroke can result.
The buildup is also known as cholesterol plaque.
According to the Centers for Disease Control and PreventionTrusted Source, over one-third of American adults have elevated levels of LDL cholesterol.
When it comes to cholesterol, remember: check, change and control. That is:
- Check its levels. It’s key to know your numbers and assess your risk.
- Change your diet and lifestyle to help improve your levels.
- Control it with help from your doctor if needed
HDL Cholesterol, or “Good Cholesterol”
High-density lipoprotein (HDL) is sometimes called “good cholesterol.” It helps return LDL cholesterol to your liver to be removed from your body. This helps prevent cholesterol plaque from building up in your arteries.
High cholesterol is one of the major controllable risk factors for coronary heart disease, heart attack and stroke. If you have other risk factors such as smoking, high blood pressure or diabetes, your risk increases even more. When you have healthy levels of HDL cholesterol, it can help lower your risk of blood clots, heart disease, and stroke.
The more risk factors you have and the more severe they are, the higher your overall risk.
Triglycerides, a different type of lipid
Triglycerides are another type of lipid. They’re different from cholesterol. While your body uses it to build cells and certain hormones, it uses triglycerides as a source of energy.
When you eat more calories than your body can use right away, it converts those calories into triglycerides. It stores triglycerides in your fat cells. It also uses lipoproteins to circulate triglycerides through your bloodstream.
If you regularly eat more calories than your body can use, your triglyceride levels can get high. This may raise your risk of several health problems, including heart disease and stroke.
Your doctor can use a simple blood test to measure your triglyceride level, as well as its levels.
Getting your its levels checked
If you’re age 20 years or older, the American Heart Association recommends getting it levels checked at least once every four to six years. If you have a history of high cholesterol or other risk factors for cardiovascular disease, your doctor may encourage you get it levels tested more often.
Your doctor can use a lipid panel to measure your total level of it, as well your LDL cholesterol, HDL cholesterol, and triglyceride levels. Your total level of it is the overall amount of it in your blood. It includes LDL and HDL cholesterol.
If your levels of total it or LDL cholesterol are too high, your doctor will diagnose you with high cholesterol. High cholesterol is especially dangerous when your LDL levels are too high and your HDL levels are too low. Find out more about your recommended cholesterol levels.
- Pay attention to the saturated and trans fats on your food labels, as well as added sugars. The less of these you consume, the better. No more than 10 percent of your daily calories should come from either saturated fats or added sugars.
- Don’t worry about eating enough of it. Your body makes enough whether or not you consume it.
- Eat healthier, unsaturated fats. Try replacing butter with extra virgin olive oil in cooking, buy lean cuts of meat, and snack on nuts and seeds instead of French fries or processed snack foods.
Supplements that can help reduce bad cholesterol are;
Healthgard Aloe Vite
Healthgard Buchu Power
Healthgarde Omaga Plus
Healthgarde Pro B
Health Garde African Pot
For details on each of the listed supplements above click on each on each of the supplements