Dandelion plant (Taraxacum officinale) has long been used in herbal medicine for its appetite-stimulating, digestion-aiding, and laxative effects. In traditional Chinese medicine and native American medicine, dandelion root was used for stomach problems and liver conditions.

Dandelion is a very rich source of beta-carotene which we convert into vitamin A. This flowering plant is also rich in vitamin C, fiber, potassium, iron, calcium, magnesium, zinc, and phosphorus. It is a good place to get B complex vitamins, trace minerals, organic sodium, and even vitamin D. Dandelion contains protein too, more than spinach. It has been eaten for thousands of years and used to treat anemia, scurvy, skin problems, blood disorders, and depression.

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In Europe, it was also used for diabetes, boils, and inflammation. Today, herbalists often suggest dandelion for the following conditions:

• Acne
• Diabetes
• Eczema
• Gastrointestinal disorders
• High cholesterol
• Rheumatoid arthritis
• Liver conditions
• Heartburn
• Skin conditions
Although there is some overlap between the root and the leaf, dandelion leaves are said to be a diuretic and galactagogue (a plant that helps to increase breast milk production in nursing mothers).

The Benefits of Dandelion Root

Liver Damage

A few animal-based studies suggest that dandelion root may help protect against liver damage due to carbon tetrachloride. These include a study published in the Journal of Ethnopharmacology in 2010, in which tests on mice demonstrated that treatment with a dandelion root extract may help protect against liver fibrosis due to carbon tetrachloride. A preliminary study published in Food and Chemical Toxicology in 2010 suggests that dandelion root extract may protect against alcohol-induced liver damage.
In tests on mice and on cells, laboratory experiments demonstrated that a water-based dandelion root extract shows promise in protecting against alcohol-induced liver toxicity by boosting antioxidant activity.


Preliminary research suggests that dandelion root may show promise as an anti-cancer agent. In a 2012 study on pancreatic cancer cells, researchers observed that dandelion root extract may combat pancreatic cancer by inducing apoptosis (a type of programmed cell death essential for stopping the proliferation of cancer cells). slowed the growth of pancreatic cancer cells and stopped the spread of prostate cancer cells. However, neither dandelion flower extract nor dandelion root extract had any effect on either type of cancer cell.
In addition, three preliminary studies found that dandelion root extract may fight leukemia and melanoma, in part by inducing apoptosis in cancer cells.
While these studies demonstrated anti-cancer activity, further research is needed before dandelion root extract can be recommended for the prevention or treatment of cancer. Researchers at the University of Windsor are involved in a pilot study on the effects of a dandelion root extract in people with end-stage blood-related cancers including lymphoma and leukemia..

Lowers the risk of heart diseases and stroke Regulates sugar levels in diabetics:

Although diabetics have a lot of food restrictions to follow, they can surely benefit from foods containing vitamin C. It regulates blood sugar levels and also protects against the complications of diabetes.

Capsules, tinctures, and teas containing dandelion leaves, roots, flowers, or the entire plant can be found in many health food stores. Dandelion leaves can also be consumed as food, in salads, or as a cooked green. Swissgarde, your prime food supplement company, presents this wonderful herb in one of its prime product, Buchu Power.

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