Health Benefits Of Green Tea That Is Important For You To Know
Green tea is one of the most beneficial beverages in the world that we should not do without.
It’s sugar-free, doesn’t have any calories, and is loaded with antioxidants that provide wonderful health benefits. It is refreshing and less processed types of tea. It contains one of the most antioxidants and beneficial polyphenols. Green tea was used in traditional Chinese and Indian medicine to control bleeding and heal wounds, aid digestion, improve heart and mental health and regulate body temperature.
These are the lists of most glaring benefits of Green Tea that you may not have been aware of:
Aid Weight Loss
Green Tea Increases Fat Burning process in the body. Also, help to Improves Physical Performance and increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories. By helping you selectively burn the fat you have stored in your body for energy, green tea may help you feel fuller. Also maintain a steadier energy level, resulting in fewer hunger cravings and fewer calories consumed.
Improve Mood And Relaxation.
The amino acid L-theanine in green tea help to have a soothing, calming (anti-anxiety) effect on people who drink it. L-theanine also increases dopamine and the production of alpha waves in the brain, aiding relaxation, decreasing stress, and helping reduce depression. Drinking Green Tea Can Help Reduce Anxiety, Stress, and Depression In Elderly.
Lower The Risk Of Diabetes
Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and result in fat storage. Type II diabetes is a disease that has reached epidemic proportions over the past few decades and now afflicts hundreds of millions of people worldwide. And yet, it is almost completely preventable and mostly reversible in its early stages by strictly cutting the intake of sugar (carbohydrates). Studies show that green tea can improve insulin sensitivity and reduce blood sugar levels.
Protect Against Heart Disease
Cardiovascular diseases, including heart disease and stroke, are the biggest causes of death in the world. Studies show that green tea can improve some of the main risk factors for these diseases. This includes total cholesterol, LDL cholesterol, and triglycerides. Scientists think green tea works on the lining of blood vessels. This help keeps them stay relaxed and better able to withstand changes in blood pressure. It significantly increases the antioxidant levels of your blood. It may also protect against the formation of clots, which are the primary cause of heart attacks.
Help To Avoid the Risk Of Cancer
Green tea is an excellent source of powerful antioxidants, so it’s logical that tea could reduce your risk of cancer. It can reduce the risk of esophageal cancer, but it is also widely thought to kill cancer cells in general without damaging the healthy tissue around them.
Some data have shown green tea can aid digestion, improve bowel health, and reduce IBD (Inflammatory Bowel Disease). Green tea may act by reducing inflammation in the gut associated with Crohn’s disease and ulcerative colitis, the two types of IBD.
Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.
Prevent Brain Decline and Diseases
Alzheimer’s disease is the most common neurodegenerative disease and a leading cause of dementia. Parkinson’s disease is the second most common neurodegenerative disease, resulting in the death of dopamine-producing neurons in the brain. It is said to delay the deterioration caused by Alzheimer’s and Parkinson’s. Not only can green tea improve brain function in the short term, but it may also protect your brain in old age. Studies carried out on mice showed that green tea protected brain cells from dying and restored damaged brain cells.
Prevent Tooth Decay
Some studies show that they can kill bacteria and inhibit viruses like the influenza virus, potentially lowering your risk of infections. Studies suggest that the chemical antioxidant “catechin” in tea can destroy bacteria and viruses that cause throat infections, dental caries, and other dental conditions. In general, green tea consumption is associated with improved dental health, lower risk of dental caries and can reduce bad breath
Regulate Blood Pressure
Regular consumption of green tea is thought to reduce the risk of high blood pressure.
Reduce The Risk Of Depression
Theanine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers. It’s also believed that the theanine in green tea may help to reduce symptoms of anxiety. Despite the caffeine content, many people feel mellow after drinking a cup of green tea. This may be due to the theanine counteracting the effects of the caffeine.
Boost Your Physical Performance
Green tea also seems to boost physical performance, increase exercise endurance. It decreases reaction time. There are many, many such studies showing these effects of caffeine. Although other ingredients in green tea may aid this effect. Caffeine, and green tea’s, ability to mobilize fatty acids in fat tissue to make them more easily available for use as energy. It seems to aid physical performance. In one study, caffeine was shown to significantly increase physical performance (exercise endurance and exertion). The antioxidants in green tea may also help prevent tissue damage during physical exertion as well.
Drinking green tea can lead to a higher quality of life and a reduced risk of dying from any cause. It makes sense that green tea could help you live longer as it reduces the chance of cancer and heart disease.
It is on record that death expectancy was reduced in both women and men who drank the greenest tea (5 or more cups per day). This is in sharp contrast to those who drank less than one cup per day.