Top 10 Bad Habits That Cause Kidney Damage
Top 10 Bad Habits That Cause Kidney Damage. Prevention and Cure
The rate at which young people are suffering from Kidney disease is alarming. I am writing this post which can help us. Please read below:
IMPORTANT ! KIDNEY DESERVES THE BEST
I want to show you how to avert menace of kidney disease.
SO HERE ARE THE TOP 10 CAUSE OF KIDNEY DISEASE:
- Delaying going to a toilet
Keeping your urine in your bladder for too long is a bad idea. A full bladder can cause bladder damage. The urine that stays in the bladder multiplies bacteria quickly. Once the urine refluxes back to the ureter and kidneys, the toxic substances can result in kidney infections, then urinary tract infections, and then nephritis, and even uremia. When nature calls – do it as soon as possible.
- Eating too much salt
You should eat no more than 5.8 grams of salt daily.
- Eating too much meat
Too much protein in your diet is harmful for your kidneys. Protein digestion produces ammonia – a toxin that is very destructive to your kidneys. More meat equals more kidney damage.
- Drinking too much caffeine
Caffeine is a component of many sodas and soft drinks. It raises your blood pressure and your kidneys start suffering. So you should cut down the amount of coke you drink daily.
- Not drinking water
Our kidneys should be hydrated properly to perform their functions well. If we don’t drink enough, the toxins can start accumulating in the blood, as there isn’t enough fluid to drain them through the kidneys. Drink more than 10 glasses of water daily.
- Late treatment
Treat all your health problems properly and have your health checked regularly.
- Pain-killer abuse
Taking excessive amounts of analgesics to relive pain is a no no! Please Avoid these drugs, they are very dangerous: D-cold, Vicks Action-500, Actified, Coldarin, Cosome, Nice, Nimulid, Cetrizet-D.
They contain Phenyl Propanol-Amide PPA. Which causes Strokes and Are banned in USA
- Too much alcohol consumption
The toxins found in alcohol not only damage the liver, but also your kidneys.
Smoking has been linked to arthrosclerosis.
- Lack of exercise
PREVENTION AND TREATMENT
Use the following Award winning products regularly to Preserve your Kidney: