How To Lose Belly Fat in 4 Weeks And Keep It Forever

Ways To Lose Belly Fat and Keep it Forever

This is the most effective tip to lose belly fat in a month. Let’s start with the basics. What is fat?

You may be surprised to find out that “fat” isn’t just one thing – it’s a term used for many different types of substances your body can turn into energy or store as reserves! The most common form of “body-fueling fats” are triglycerides .

There are two kinds: saturated and unsaturated. When you eat too much food containing these products (especially animal fatty foods), your liver turns them into cholesterol which ends up clogging arteries around vital organs like the heart and kidneys.

This process leads to high blood pressure, diabetes mellitus type 2 , strokes etc… when left uncurbed this inflammation will lead eventually have an

How To Lose Belly Fat in 4 Weeks

  1. Eat a healthy breakfast every day
  2. Don’t skip meals to lose weight quickly – it will backfire on you and make you gain more weight than before
  3. Eat 3 times per day, with 4–5 hours in between meals and a 12 hour fast between your last meal and breakfast.
  4. Eat Meals consist of protein and green veggies only. Protein shakes are perfect here, otherwise it’s chicken, lean beef, or white fish. Protein per meal is 40–50g (guys) or 20–30g (girls). Veggies are anything green and 1–2 cups per meal.
  5. Train intensely with weights, “metabolic circuit” fashion, for 30 minutes every other day. Full-body routines, focusing on squatting, lunging, pushing, pulling, and carrying.
  6. Walk an hour every day. Easy, leisurely walking. Not jogging, or running.
  7. Drink 1/2 your body weight in ounces of water every day. For example, a 200 pound person should drink 100 ounces of water. That’s about 12 cups.
  8. Sleep at least 7 hours a night. This. Is. A. MUST. Those 6 tips above are essential to get the belly fat burned off, not just in a timely manner, but with a long-term focus on keeping it off, as well.

Lose that belly fat for good with the following four-week plan.


Week 1 & 2

Take Detox TEA such as:
Detox Tea lose Belly Fat Belly Fat Teea

Week 3 & 4

Take Weight Loss Capsules such as:

Total Lipo weight loss extract Burn Slim Weight Loss and appetite Control


One of the best ways to shed belly fat is by following a healthy diet. It has been shown that simply cutting out one food from your daily meal plan can lead to weight loss over time, but it’s so much better if you replace unhealthy choices with healthier ones in their place!
Eating plenty of vegetables and fruits not only keeps us feeling full for longer periods of time between meals, which we’ll be less likely to overeat during our next snack break or dinner; they are also rich in nutrients that promote health all around.
If this sounds hard on its own try adding some exercise into your day as well – movement burns calories just like eating does and when these two go hand-in-hand there’s no stopping progress towards shedding those


Hope that helps, and good luck with the results.

P.S. – There is a 25-page guide you can download that will help you understand why your body may not be responding to your diet and exercise program, and it will show you exactly how much to eat for best fat loss results (totally individualized!).

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