weight loss

How to Naturally lose weight without exercise or workout

Sure Way To Lose Weight Fast

Weight loss at present has become the focus worldwide not only because of beautiful and attractive figure but also human health. The problem of obesity annoys different age groups from children to senile people. Maybe you are the grandmother, grandson or parents and you have spent too much time on losing weight without any effect.

Here comes the good news for all people who want to get a healthy constitution. Nature’sField SureSlim is introduced to shape your body and uplift your spirit, and let’s have a close look at obesity before we start.

What is obesity?

Obesity is defined as a medical condition rather than a simple overweight problem because the excessive fat can lead to a serious adverse effect on health and increase mortality risks. On average, obesity reduces life expectancy by six to seven years. Obesity has become one of the most serious public health problems (both in kids and adult) of the 21st century worldwide. In the United States, obesity is estimated to cause an excess 111,909 to 365,000 deaths per year, while 1 million deaths in the European Union.
A research on seven African countries suggested an overwhelming 35% increase of overweight/obese people during the past decade due to the access to convenient foods with high content of fat and sugar.

However, people sometimes are confused with their weight. What indicates you are overweight or obese? Recs-medix introduce a measurement (BMI, body mass index) to you.

Metric: BMI = kilograms / meters2

US customary and imperial: BMI = Ib * 703 / in2

Where Ib is the subject’s weight in pounds and in is the subject’s height in inches.

BMI

CLASSIFICATION

<18.5 Underweight
18.5-24.9 Normal weight
25.0-29.9 Overweight
30.0-34.9 Class I obesity
35.0-39.9 Class II obesity
≥40.0 Class III obesity
Why do you need to maintain normal weight?
The reason why you need to maintain normal weight is your health rather than the appearance. Obesity increases the risk of many physical and mental diseases like type 2 diabetes, high blood pressure, high blood lipid, fatty liver, cardiovascular disease, cerebrovascular disease, respiratory problems and significantly shortens the life span.

What Causes Obesity?

Diet

Overtake of high calories food like meat, fast food, chocolate, pastry and the sweetened beverages will cause excessive fat accumulated in human body. Alcoholic beverages are considered as “empty” calories because alcohol contains no beneficial nutrients, such as vitamins and minerals. And if over eating is complemented with excessive drinking, it won’t take much time before you find yourself in a severe life threatening problem of obesity.

Lack of physical activity

Currently at least 60% of the world’s population gets insufficient exercise. 25-35% of the population is inactive, meaning that they have sedentary jobs, no regular physical activity program and are generally inactive around the house or yard. It will eventually make you get obesity, lose fitness and increase the risk of coronary heart disease, high blood pressure, diabetes, colon cancer, and other health problems.

Genetics

Genes also play an important role in the development of obesity. Children who have the obese parents are more likely to get obesity. A family history of obesity increases your chances of becoming obese by about 25 to 30 percent. Heredity does not destine you to be overweight, but by influencing the amount of body fat and fat distribution, genes can make you more susceptible to gaining weight.

Lack of sleep

Studies find that the less people sleep, the more likely they are to be overweight or obese. People who report sleeping 5 hours a night, for example, are much more likely to compared with people who sleep 7-8 hours a night. Insulin is released during sleep that control appetite and normalizes blood sugar level.

People who don’t get enough sleep have insulin and blood sugar level that are similar to those in people who are likely to have diabetes. Also , people who don’t get enough sleep regularly seems to have high levels of a hormone called ghrelin (which causes hunger) and low levels of a hormone called leptin (which normally helps curb hunger).

How To Prevent And Treat Obesity?

Diet

Take healthy diet with more fresh vegetables, fruit and whole grains. Avoid frequenting the fast food chains. Keep junk food out of your house as well. If you really like stuff like pizza and burgers, indulge in them not more than once or twice a month.

Eat slowly & only when you are hungry

Do not skip any of the three meals per day. Rather, divide them into small meals, stretched over a gap of 2-3 hours. At the same time, cut off high calories snacks in between the meals. Eat small portions of food and do not gulp them down. Do not stuff yourself with food when are not hungry. Eat only when your body signals you to have food. Eat slowly because the stomach take some time to fell ‘full’.

Drink plenty of water

Drink lots of water will help your body detoxify all the impurities present in the system. Doctors recommend you to take 8 -10 glasses of water every day. Remember, water cleanses and rejuvenates your skin as well.

Take regular physical exercise

For the greatest overall health benefits, experts recommend that you do 20 to 30 minutes of aerobic activity three or more times a week and some types of muscle strengthening activity and stretching at least twice a week. However, if are unable to this level of activity, you can gain substantial health benefits by accumulating 30 minutes or more of moderate –intensity physical activity a day, at least five time a week.

Take Nature’sField SureSlim Capsule

weight loss pill
To lose weight fast

The natural ingredient in this product on one hand can prevent the absorption of fats and and in other hand can accelerate the metabolism and excretion of stored body fat. This product is a natural herbal blend with great effect on reducing of the percentage of fat in the body.

Get over the last line in your weight loss goals with the assistance of Nature’sField SureSlim. Losing weight can be hard to do what with constant craving and just the flat out inability to burn fat. SureSlim from Nature’sField helps you lose weight by reducing carbohydrate absorption, burning fat, controlling your hunger levels to reduce cravings and boosting your metabolism with a completely natural formula.

If you are tired and sick of your inability to lose weight, give SureSlim a try and you will be happy!

Provides comprehensive support for weight loss
Aids Caloric reduction
Aids appetite Control
Increases energy and enhances mood

sureslim

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