Premature Aging: Signs & Symptom, Causes and Prevention
What is Premature Aging?
Premature aging is a result of the natural chemical processes that occur when our cells divide over time. It can be caused by genetics, lifestyle choices, or environmental factors such as sun exposure.
The term “premature aging” is often used interchangeably with the word “aging.” However, there are actually two very different meanings of this phrase. Premature aging can refer to the process of experiencing signs of old age before one’s time, such as gray hair and wrinkles at a young age.
Signs and Symptoms of Premature Aging
Do you ever feel like your skin is going dry, and itchy? Do you notice wrinkles and age spots on your face? Is there a time when you feel like people are looking at you funny because they think that something is wrong with you?
If so, you should know what the symptoms of premature aging are, and how to take care of them.
Fine lines and wrinkles around the eyes, mouth, and forehead
One of the most important factors in your outward appearance is how you age. Wrinkles are a sign that your skin is aging, and this can happen at an early age.
Dull & Dry skin tone
Dull skin tone is one of the signs of premature aging which can be the result of genetic factors or environmental influences such as pollution. It can also comes from a lack of hydration and exposure to UV rays. When these two things happen, you’re more likely to have dry patches on your skin that make it look dull in color.
Loss of elasticity in the skin
Elasticity is the measure of how far skin will stretch before it snaps back to its original shape. This important factor affects the appearance and feel of the skin.
As we age our elasticity begins to decrease which can cause wrinkles, lines, and creases in our skin. Loss of elasticity in your skin is a sign that you are aging prematurely.
Hair loss, Fading hair color or graying hair
As the cells that trigger new hair growth in your follicles die off, hormone changes due to age and environmental factors can have a significant impact on how quickly this happens.
Up to 40% of women over 70 experience hair loss while for men it starts earlier with 50-60 year olds experiencing some form of balding or thinning by their fifties.
It is important to know the sun spot versus age spots difference because it can be difficult to tell them apart. Sunspots are brown, flat, and appear as freckles on the skin.
Age spots are more raised and have a bronze-colored hue. The most common place for these two types of lesions to form is on the face where they will usually show up on the forehead or around one eye.
What Causes of Premature Aging
Premature aging can be caused by many things including skin care habits, stress levels and genetic disposition. Alcohol intake as well, smoking in some cases too much sun exposure without proper protection are also known to prematurely age the skin.
If you’re not getting enough sleep than that will speed up how quickly your body ages over time so make sure to prioritize a good night’s rest every night for best results!
- Lack of sleep
- Alcohol consumption
- Eating unhealthy foods
- Sun exposure
Prevention And Treatment Of Premature Aging
Many people think that aging is an inevitable process, and it’s true; we all age. But there are some ways to slow the process down.
- Eating a healthy diet
- Exercising regularly
- Stay hydrated
- Stop smoking
- Practice stress management
- Use topical skin care products.
Many people have found success with topical skin care such as anti-aging creams or serums that they apply directly on their face in order to reduce wrinkles or fine lines caused by the sun, stress, genetics or just natural aging processes themselves!
Consider using the following products: