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  • Rich in energy
  • Rich in protein
  • lowers the risk of weight gain
  • fights depression
  • protects the skin
  • improves respiratory health
  • treats oral leukoplakia
  • has powerful antioxidant activity
  • supporting a healthy pregnancy
  • source of Vitamin A
  • Needed for healthy skin and good eye health and vision
  • Regulates blood sugar
  • Helps infertility
  • Can prevent colon cancer
  • antioxidant
  • Can prevent gall stones or gall bladder diseases
  • Reduces the chances of stroke
  • fights stomach cancer
  • Fights against heart diseases, nerves diseases, and infection
  • The number of acids present in them are for proper growth and development of the body
  • Protects skin: helps in maintaining the integrity of cells of the mucus membrane and the skin, this protects them from free radicals which cause great damage